I came across an article which talks about how mindfulness meditation can help people with cancer and their supporters by interrupting the cycle of negative thoughts and worries. You can read the article here.
I personally find it difficult to ‘just meditate’ – which probably means I have not practiced enough. So I prefer guided meditations, and I had some created for Families Facing Cancer. One of them is a Mindfulness Meditation, and you can download it to play on your computer or MP3 player here : mindfulness meditation cancer. It is about 12 minutes long – I hope you enjoy it.
Posts Tagged ‘meditation’
Mindfulness meditation helps cancer patients and caregivers
Posted in Coping With Cancer, Free Information, Support, tagged cancer, cancer meditation, meditation, meditation cancer, meditation for cancer, mindfulness cancer on 25, June 2010| Leave a Comment »
Advertisements