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Posts Tagged ‘yoga for sleeplessness’

Even after cancer treatment has ended, many people find that their sleep is still affected. Both physical symptoms related to the cancer or treatment and worry can cause sleeplessness. Add this to the fatigue which can remain for a year or more after treatments such as chemotherapy and there is a real effect on quality of life. Sleep medication can even be prescribed, but most people do not want to rely on such medicines.
These days it is quite common for people to use complementary treatments in addition to their cancer treatment, but now there is evidence that yoga can be beneficial after treatment to alleviate some of the remaining effects. Participants in the study reported improved sleep, less use of sleep medication, reduced fatigue and improved quality of life. The study followed a 4-week yoga programme, and I would expect that continuing with the yoga would result in ongoing improvement.
(For more detail about this study see Medical News Today.)
I also am interested in how this relates to family members. For partners, their sleep may also be affected directly by a wakeful bed-mate. There is also the worry that family members feel. Although not included in the study, it may be that yoga would also be helpful here – and it is also an activity which could be a new shared interest if you were to join in.
Are these issues that have affected you? How do you handle sleep issues? Are there other beneficial treatments or activities you have tried? Please add your experiences in the responses.

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